Soy Milk

Legumes 2 variants

Soy Milk is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 81% Vitamin A > 75% Omega-3 (ALA) > 74%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
unsweetened, plain, shelf stable	3.5	> 30%
sweetened, plain, refrigerated	2.8	> 25%

Variant	Iron (mg)	All foods
unsweetened, plain, shelf stable	0.5	> 24%
sweetened, plain, refrigerated	0.4	> 17%

Variant	Magnesium (mg)	All foods
unsweetened, plain, shelf stable	21.5	> 48%
sweetened, plain, refrigerated	17.5	> 34%

Variant	Zinc (mg)	All foods
unsweetened, plain, shelf stable	0.3	> 22%
sweetened, plain, refrigerated	0.3	> 19%

Variant	Calcium (mg)	All foods
sweetened, plain, refrigerated	154.8	> 89%
unsweetened, plain, shelf stable	101.0	> 81%

Variant	Potassium (mg)	All foods
unsweetened, plain, shelf stable	158.2	> 30%
sweetened, plain, refrigerated	117.9	> 19%

Variant	Phosphorus (mg)	All foods
unsweetened, plain, shelf stable	68.7	> 28%
sweetened, plain, refrigerated	46.0	> 22%

Variant	Vitamin E (mg)	All foods
unsweetened, plain, shelf stable	0.2	> 24%
sweetened, plain, refrigerated	trace	n/a

Variant	Vitamin B12 (µg)	All foods
sweetened, plain, refrigerated	1.3	> 56%
unsweetened, plain, shelf stable	0.4	> 29%