Nutrients in Soy Milk · sweetened, plain, refrigerated
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.0 g | > 15% | > 9% |
| Protein | 2.8 g | > 25% | > 11% |
| Fats | |||
| Total Fat | 2.0 g | > 32% | |
| Vitamins | |||
| Biotin (B7) | 2.2 µg | > 36% | > 0% |
| Niacin (B3) | 0.7 mg | > 20% | > 6% |
| Riboflavin (B2) | 0.3 mg | > 84% | |
| Thiamine (B1) | 0.0 mg | > 26% | > 11% |
| Vitamin B12 | 1.3 µg | > 56% | |
| Vitamin B6 | 0.0 mg | > 12% | |
| Vitamin D | 4.6 µg | > 92% | |
| Vitamin K | 2.8 µg | > 56% | |
| Minerals | |||
| Calcium | 154.8 mg | > 89% | > 81% |
| Copper | 0.1 mg | > 52% | > 3% |
| Iron | 0.4 mg | > 17% | > 2% |
| Magnesium | 17.5 mg | > 34% | > 10% |
| Manganese | 0.2 mg | > 59% | > 3% |
| Molybdenum | 32.3 µg | > 27% | > 0% |
| Phosphorus | 46.0 mg | > 22% | > 2% |
| Potassium | 117.9 mg | > 19% | > 7% |
| Sodium | 39.4 mg | > 26% | |
| Zinc | 0.3 mg | > 19% | > 7% |
| Amino Acids | |||
| Histidine | 0.1 g | > 23% | > 5% |
| Isoleucine | 0.1 g | > 15% | > 1% |
| Leucine | 0.2 g | > 16% | > 2% |
| Lysine | 0.2 g | > 23% | > 3% |
| Methionine | 0.0 g | > 13% | > 2% |
| Phenylalanine | 0.2 g | > 20% | > 3% |
| Threonine | 0.1 g | > 16% | > 1% |
| Tryptophan | 0.0 g | > 17% | > 2% |
| Valine | 0.1 g | > 12% | > 1% |