Soybean Curd

Legumes 1 variants

Soybean Curd is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 98% Iron > 93% Calcium > 92% Copper > 90% Manganese > 88% Phosphorus > 75%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Soybean, curd cheese	12.5	> 57%

Variant	Iron (mg)	All foods
Soybean, curd cheese	5.6	> 93%

Variant	Magnesium (mg)	All foods
Soybean, curd cheese	228.0	> 98%

Variant	Zinc (mg)	All foods
Soybean, curd cheese	1.7	> 60%

Variant	Calcium (mg)	All foods
Soybean, curd cheese	188.0	> 92%

Variant	Potassium (mg)	All foods
Soybean, curd cheese	199.0	> 40%

Variant	Phosphorus (mg)	All foods
Soybean, curd cheese	222.0	> 75%

Variant	Vitamin E (mg)	All foods
Soybean, curd cheese	0.6	> 68%

Variant	Folate (µg)	All foods
Soybean, curd cheese	22.0	> 63%

Variant	Choline (mg)	All foods
Soybean, curd cheese	62.5	> 68%