Nutrients in Soybean, curd cheese
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.9 g | > 29% | > 18% |
| of which Sugars | 1.6 g | > 26% | > 35% |
| Protein | 12.5 g | > 57% | > 60% |
| Fats | |||
| Total Fat | 8.1 g | > 60% | |
| of which Saturated Fat | 1.2 g | > 40% | |
| Vitamins | |||
| Choline | 62.5 mg | > 68% | > 69% |
| Folate | 22.0 µg | > 63% | > 14% |
| Niacin (B3) | 0.5 mg | > 15% | > 4% |
| Pantothenic Acid (B5) | 0.1 mg | > 13% | > 8% |
| Riboflavin (B2) | 0.1 mg | > 43% | |
| Vitamin A | 2.0 µg | > 15% | |
| Vitamin B6 | 0.1 mg | > 27% | |
| Vitamin E | 0.6 mg | > 68% | |
| Vitamin K | 4.6 µg | > 65% | |
| Minerals | |||
| Calcium | 188.0 mg | > 92% | > 89% |
| Copper | 0.4 mg | > 90% | > 55% |
| Iron | 5.6 mg | > 93% | > 85% |
| Magnesium | 228.0 mg | > 98% | > 94% |
| Manganese | 0.9 mg | > 88% | > 53% |
| Phosphorus | 222.0 mg | > 75% | > 58% |
| Potassium | 199.0 mg | > 40% | > 24% |
| Selenium | 16.8 µg | > 59% | |
| Sodium | 20.0 mg | > 20% | |
| Zinc | 1.7 mg | > 60% | > 58% |