Soymilk Chocolate
Legumes 4 variants
Soymilk Chocolate is consistently high in these nutrients across all variants, regardless of preparation or processing.
Copper > 79% Vitamin A > 76% Vitamin D > 73%
Select a nutrient to see how the 4 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| chocolate, nonfat, with added calcium, vitamins A and D | 2.5 | > 23% |
| chocolate, unfortified | 2.3 | > 22% |
| chocolate, with added calcium, vitamins A and D | 2.3 | > 22% |
| chocolate and other flavors, light, with added calcium, vitamins A and D | 2.1 | > 21% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| chocolate and other flavors, light, with added calcium, vitamins A and D | 0.6 | > 26% |
| chocolate, unfortified | 0.5 | > 22% |
| chocolate, with added calcium, vitamins A and D | 0.5 | > 22% |
| chocolate, nonfat, with added calcium, vitamins A and D | 0.3 | > 16% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| chocolate and other flavors, light, with added calcium, vitamins A and D | 15.0 | > 28% |
| chocolate, unfortified | 15.0 | > 27% |
| chocolate, with added calcium, vitamins A and D | 15.0 | > 27% |
| chocolate, nonfat, with added calcium, vitamins A and D | 10.0 | > 15% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| chocolate, unfortified | 0.3 | > 23% |
| chocolate, with added calcium, vitamins A and D | 0.3 | > 23% |
| chocolate and other flavors, light, with added calcium, vitamins A and D | 0.2 | > 17% |
| chocolate, nonfat, with added calcium, vitamins A and D | 0.1 | > 9% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| chocolate, with added calcium, vitamins A and D | 126.0 | > 85% |
| chocolate and other flavors, light, with added calcium, vitamins A and D | 123.0 | > 85% |
| chocolate, nonfat, with added calcium, vitamins A and D | 116.0 | > 84% |
| chocolate, unfortified | 25.0 | > 54% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| chocolate and other flavors, light, with added calcium, vitamins A and D | 144.0 | > 27% |
| chocolate, unfortified | 143.0 | > 26% |
| chocolate, with added calcium, vitamins A and D | 143.0 | > 26% |
| chocolate, nonfat, with added calcium, vitamins A and D | 105.0 | > 17% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| chocolate and other flavors, light, with added calcium, vitamins A and D | 87.0 | > 32% |
| chocolate, nonfat, with added calcium, vitamins A and D | 87.0 | > 32% |
| chocolate, unfortified | 51.0 | > 23% |
| chocolate, with added calcium, vitamins A and D | 51.0 | > 23% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| chocolate and other flavors, light, with added calcium, vitamins A and D | 0.7 | > 14% |
| chocolate, unfortified | 0.4 | > 8% |
| chocolate, with added calcium, vitamins A and D | 0.4 | > 8% |
| chocolate, nonfat, with added calcium, vitamins A and D | 0.2 | > 3% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| chocolate, unfortified | 1.7 | > 36% |
| chocolate, with added calcium, vitamins A and D | 1.7 | > 36% |
| chocolate and other flavors, light, with added calcium, vitamins A and D | trace | n/a |
| chocolate, nonfat, with added calcium, vitamins A and D | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| chocolate and other flavors, light, with added calcium, vitamins A and D | 0.1 | > 20% |
| chocolate, nonfat, with added calcium, vitamins A and D | 0.1 | > 20% |
| chocolate, with added calcium, vitamins A and D | 0.1 | > 16% |
| chocolate, unfortified | 0.0 | > 0% |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| chocolate and other flavors, light, with added calcium, vitamins A and D | 1.0 | > 49% |
| chocolate, unfortified | 0.7 | > 43% |
| chocolate, with added calcium, vitamins A and D | 0.7 | > 43% |
| chocolate, nonfat, with added calcium, vitamins A and D | 0.2 | > 18% |
| Variant | Folate (µg) | All foods |
|---|---|---|
| chocolate, unfortified | 11.0 | > 46% |
| chocolate, with added calcium, vitamins A and D | 11.0 | > 46% |
| chocolate and other flavors, light, with added calcium, vitamins A and D | 9.0 | > 40% |
| chocolate, nonfat, with added calcium, vitamins A and D | 7.0 | > 28% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| chocolate and other flavors, light, with added calcium, vitamins A and D | 28.4 | > 50% |
| chocolate, nonfat, with added calcium, vitamins A and D | 28.4 | > 50% |
| chocolate, unfortified | 23.6 | > 46% |
| chocolate, with added calcium, vitamins A and D | 23.6 | > 46% |
All foods Per 100g · USDA FoodData Central