Nutrients in Soymilk Chocolate · chocolate, with added calcium, vitamins A and D

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	9.9 g	> 37%	> 27%
of which Sugars	7.9 g	> 63%	> 81%
Dietary Fiber	0.4 g	> 8%	> 8%
Protein	2.3 g	> 22%	> 3%
Fats
Total Fat	1.5 g	> 29%	> 53%
of which Saturated Fat	0.2 g	> 23%	> 51%
Vitamins
Choline	23.6 mg	> 46%	> 14%
Folate	11.0 µg	> 46%	> 7%
Niacin (B3)	1.0 mg	> 25%	> 9%
Pantothenic Acid (B5)	0.1 mg	> 10%	> 5%
Riboflavin (B2)	0.3 mg	> 74%	> 88%
Thiamine (B1)	0.0 mg	> 12%	> 2%
Vitamin A	70.0 µg	> 79%	> 95%
Vitamin B12	0.7 µg	> 43%	> 31%
Vitamin B6	0.1 mg	> 29%	> 22%
Vitamin C	1.7 mg	> 36%	> 62%
Vitamin D	1.0 µg	> 73%	> 19%
Vitamin E	0.1 mg	> 16%	> 23%
Vitamin K	3.0 µg	> 57%	> 42%
Minerals
Calcium	126.0 mg	> 85%	> 70%
Copper	0.2 mg	> 80%	> 24%
Iron	0.5 mg	> 22%	> 8%
Magnesium	15.0 mg	> 27%	> 3%
Phosphorus	51.0 mg	> 23%	> 2%
Potassium	143.0 mg	> 26%	> 15%
Selenium	4.8 µg	> 36%	> 56%
Sodium	53.0 mg	> 33%	> 53%
Zinc	0.3 mg	> 23%	> 9%
Amino Acids
Histidine	0.0 g	> 12%	> 1%
Isoleucine	0.1 g	> 12%	> 1%
Leucine	0.1 g	> 13%	> 1%
Lysine	0.1 g	> 13%	> 1%
Methionine	0.0 g	> 9%	> 1%
Phenylalanine	0.1 g	> 12%	> 1%
Threonine	0.1 g	> 12%	> 1%
Tryptophan	0.0 g	> 14%	> 1%
Valine	0.1 g	> 11%	> 1%