Spaghetti Protein

Grains 2 variants

Spaghetti Protein is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 91% Thiamine (B1) > 81% Manganese > 79% Selenium > 75% Magnesium > 74%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
dry, enriched (n x 6.25)	21.8	> 78%
cooked, enriched (n x 6.25)	8.9	> 47%

Variant	Iron (mg)	All foods
dry, enriched (n x 6.25)	4.2	> 89%
cooked, enriched (n x 6.25)	0.7	> 31%

Variant	Magnesium (mg)	All foods
dry, enriched (n x 6.25)	65.0	> 89%
cooked, enriched (n x 6.25)	30.0	> 74%

Variant	Zinc (mg)	All foods
dry, enriched (n x 6.25)	1.8	> 61%
cooked, enriched (n x 6.25)	0.5	> 32%

Variant	Calcium (mg)	All foods
dry, enriched (n x 6.25)	39.0	> 64%
cooked, enriched (n x 6.25)	10.0	> 25%

Variant	Potassium (mg)	All foods
dry, enriched (n x 6.25)	201.0	> 40%
cooked, enriched (n x 6.25)	42.0	> 6%

Variant	Phosphorus (mg)	All foods
dry, enriched (n x 6.25)	163.0	> 52%
cooked, enriched (n x 6.25)	50.0	> 23%

Variant	Dietary Fiber (g)	All foods
dry, enriched (n x 6.25)	2.4	> 55%
cooked, enriched (n x 6.25)	2.0	> 47%

Variant	Folate (µg)	All foods
dry, enriched (n x 6.25)	458.0	> 98%
cooked, enriched (n x 6.25)	132.0	> 91%