Nutrients in Spaghetti Protein · cooked, enriched (n x 6.25)
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 30.9 g | > 69% | > 23% |
| Dietary Fiber | 2.0 g | > 47% | > 23% |
| Protein | 8.9 g | > 47% | > 51% |
| Fats | |||
| Total Fat | 0.2 g | > 10% | |
| of which Saturated Fat | 0.0 g | > 8% | |
| Vitamins | |||
| Folate | 132.0 µg | > 91% | > 74% |
| Niacin (B3) | 3.6 mg | > 47% | > 44% |
| Pantothenic Acid (B5) | 0.3 mg | > 31% | |
| Riboflavin (B2) | 0.2 mg | > 48% | > 63% |
| Thiamine (B1) | 0.3 mg | > 81% | > 50% |
| Vitamin B6 | 0.1 mg | > 25% | |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | > 30% |
| Copper | 0.1 mg | > 46% | > 18% |
| Iron | 0.7 mg | > 31% | > 16% |
| Magnesium | 30.0 mg | > 74% | > 34% |
| Manganese | 0.4 mg | > 79% | > 23% |
| Phosphorus | 50.0 mg | > 23% | > 10% |
| Potassium | 42.0 mg | > 6% | > 15% |
| Selenium | 25.2 µg | > 75% | > 66% |
| Sodium | 5.0 mg | > 10% | |
| Zinc | 0.5 mg | > 32% | > 12% |
| Amino Acids | |||
| Histidine | 0.2 g | > 30% | |
| Isoleucine | 0.3 g | > 33% | |
| Leucine | 0.6 g | > 31% | |
| Lysine | 0.2 g | > 22% | |
| Methionine | 0.1 g | > 31% | |
| Phenylalanine | 0.4 g | > 34% | |
| Threonine | 0.2 g | > 29% | |
| Tryptophan | 0.1 g | > 36% | |
| Valine | 0.4 g | > 31% | |