Spanish Rice

2 variants

Spanish Rice is consistently high in these nutrients across all variants, regardless of preparation or processing.

Thiamine (B1) > 81% Sodium > 75% Vitamin E > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
unprepared	10.6	> 52%
prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	3.3	> 28%

Variant	Iron (mg)	All foods
unprepared	3.3	> 85%
prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	1.0	> 42%

Variant	Magnesium (mg)	All foods
unprepared	37.0	> 80%
prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	13.0	> 24%

Variant	Zinc (mg)	All foods
unprepared	1.0	> 49%
prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	0.3	> 21%

Variant	Calcium (mg)	All foods
unprepared	29.0	> 58%
prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	18.0	> 45%

Variant	Potassium (mg)	All foods
unprepared	445.0	> 89%
prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	185.0	> 37%

Variant	Phosphorus (mg)	All foods
unprepared	146.0	> 48%
prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	45.0	> 22%

Variant	Dietary Fiber (g)	All foods
unprepared	3.1	> 66%
prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	1.5	> 35%

Variant	Vitamin E (mg)	All foods
unprepared	0.9	> 75%
prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	0.7	> 70%