Nutrients in Spanish Rice · unprepared
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 76.5 g | > 93% |
| of which Sugars | 3.8 g | > 46% |
| Dietary Fiber | 3.1 g | > 66% |
| Protein | 10.6 g | > 52% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 34% |
| Total Fat | 1.6 g | > 29% |
| of which Saturated Fat | 0.4 g | > 27% |
| Vitamins | ||
| Niacin (B3) | 7.2 mg | > 65% |
| Pantothenic Acid (B5) | 0.6 mg | > 65% |
| Riboflavin (B2) | 0.3 mg | > 79% |
| Thiamine (B1) | 0.8 mg | > 97% |
| Vitamin A | 23.0 µg | > 58% |
| Vitamin B6 | 0.2 mg | > 61% |
| Vitamin E | 0.9 mg | > 75% |
| Vitamin K | 2.7 µg | > 55% |
| Minerals | ||
| Calcium | 29.0 mg | > 58% |
| Copper | 0.2 mg | > 78% |
| Iron | 3.3 mg | > 85% |
| Magnesium | 37.0 mg | > 80% |
| Manganese | 0.8 mg | > 87% |
| Phosphorus | 146.0 mg | > 48% |
| Potassium | 445.0 mg | > 89% |
| Selenium | 33.1 µg | > 87% |
| Sodium | 1085.0 mg | > 96% |
| Zinc | 1.0 mg | > 49% |