Nutrients in Spanish Rice · prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 22.7 g | > 61% |
| of which Sugars | 1.8 g | > 28% |
| Dietary Fiber | 1.5 g | > 35% |
| Protein | 3.3 g | > 28% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 67% |
| Total Fat | 2.4 g | > 34% |
| of which Saturated Fat | 0.4 g | > 27% |
| Vitamins | ||
| Niacin (B3) | 2.4 mg | > 40% |
| Pantothenic Acid (B5) | 0.2 mg | > 24% |
| Riboflavin (B2) | 0.1 mg | > 41% |
| Thiamine (B1) | 0.3 mg | > 81% |
| Vitamin A | 10.0 µg | > 41% |
| Vitamin B6 | 0.1 mg | > 35% |
| Vitamin E | 0.7 mg | > 70% |
| Vitamin K | 2.9 µg | > 57% |
| Minerals | ||
| Calcium | 18.0 mg | > 45% |
| Copper | 0.1 mg | > 28% |
| Iron | 1.0 mg | > 42% |
| Magnesium | 13.0 mg | > 24% |
| Manganese | 0.2 mg | > 66% |
| Phosphorus | 45.0 mg | > 22% |
| Potassium | 185.0 mg | > 37% |
| Selenium | 9.6 µg | > 46% |
| Sodium | 349.0 mg | > 75% |
| Zinc | 0.3 mg | > 21% |