Spices Pepper

3 variants

Spices Pepper is consistently high in these nutrients across all variants, regardless of preparation or processing.

Dietary Fiber > 99% Iron > 95% Manganese > 95% Vitamin K > 95% Pantothenic Acid (B5) > 94% Magnesium > 91% Copper > 90% Calcium > 89% Carbohydrate > 80% Vitamin E > 80% Vitamin C > 79% Omega-3 (ALA) > 72%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
red or cayenne	12.0	> 56%
white	10.4	> 52%
black	10.4	> 51%

Variant	Iron (mg)	All foods
white	14.3	> 98%
black	9.7	> 96%
red or cayenne	7.8	> 95%

Variant	Magnesium (mg)	All foods
black	171.0	> 96%
red or cayenne	152.0	> 96%
white	90.0	> 91%

Variant	Zinc (mg)	All foods
red or cayenne	2.5	> 69%
black	1.2	> 53%
white	1.1	> 51%

Variant	Calcium (mg)	All foods
black	443.0	> 97%
white	265.0	> 94%
red or cayenne	148.0	> 89%

Variant	Potassium (mg)	All foods
red or cayenne	2014.0	> 99%
black	1329.0	> 98%
white	73.0	> 10%

Variant	Phosphorus (mg)	All foods
red or cayenne	293.0	> 88%
white	176.0	> 56%
black	158.0	> 51%

Variant	Dietary Fiber (g)	All foods
red or cayenne	27.2	> 99%
white	26.2	> 99%
black	25.3	> 99%

Variant	Vitamin C (mg)	All foods
red or cayenne	76.4	> 97%
white	21.0	> 79%
black	trace	n/a

Variant	Vitamin E (mg)	All foods
red or cayenne	29.8	> 99%
black	1.0	> 80%
white	trace	n/a

Variant	Folate (µg)	All foods
red or cayenne	106.0	> 88%
black	17.0	> 57%
white	10.0	> 45%

Variant	Choline (mg)	All foods
red or cayenne	51.5	> 62%
black	11.3	> 26%
white	trace	n/a