Nutrients in Spices Pepper · white
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 68.6 g | > 87% |
| Dietary Fiber | 26.2 g | > 99% |
| Protein | 10.4 g | > 52% |
| Fats | ||
| Total Fat | 2.1 g | > 33% |
| of which Saturated Fat | 0.6 g | > 31% |
| Vitamins | ||
| Folate | 10.0 µg | > 45% |
| Niacin (B3) | 0.2 mg | > 8% |
| Riboflavin (B2) | 0.1 mg | > 39% |
| Thiamine (B1) | 0.0 mg | > 13% |
| Vitamin B6 | 0.1 mg | > 36% |
| Vitamin C | 21.0 mg | > 79% |
| Minerals | ||
| Calcium | 265.0 mg | > 94% |
| Copper | 0.9 mg | > 96% |
| Iron | 14.3 mg | > 98% |
| Magnesium | 90.0 mg | > 91% |
| Manganese | 4.3 mg | > 99% |
| Phosphorus | 176.0 mg | > 56% |
| Potassium | 73.0 mg | > 10% |
| Selenium | 3.1 µg | > 32% |
| Sodium | 5.0 mg | > 10% |
| Zinc | 1.1 mg | > 51% |