Nutrients in Spices Pepper · black
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 64.0 g | > 84% |
| of which Sugars | 0.6 g | > 13% |
| Dietary Fiber | 25.3 g | > 99% |
| Protein | 10.4 g | > 51% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 72% |
| Total Fat | 3.3 g | > 39% |
| of which Saturated Fat | 1.4 g | > 44% |
| Vitamins | ||
| Choline | 11.3 mg | > 26% |
| Folate | 17.0 µg | > 57% |
| Niacin (B3) | 2.1 mg | > 37% |
| Pantothenic Acid (B5) | 1.4 mg | > 94% |
| Riboflavin (B2) | 0.2 mg | > 53% |
| Thiamine (B1) | 0.1 mg | > 60% |
| Vitamin A | 27.0 µg | > 61% |
| Vitamin B6 | 0.3 mg | > 66% |
| Vitamin E | 1.0 mg | > 80% |
| Vitamin K | 163.7 µg | > 98% |
| Minerals | ||
| Calcium | 443.0 mg | > 97% |
| Copper | 1.3 mg | > 98% |
| Fluoride | 34.2 µg | > 68% |
| Iron | 9.7 mg | > 96% |
| Magnesium | 171.0 mg | > 96% |
| Manganese | 12.8 mg | > 99% |
| Phosphorus | 158.0 mg | > 51% |
| Potassium | 1329.0 mg | > 98% |
| Selenium | 4.9 µg | > 37% |
| Sodium | 20.0 mg | > 20% |
| Zinc | 1.2 mg | > 53% |
| Amino Acids | ||
| Histidine | 0.2 g | > 29% |
| Isoleucine | 0.4 g | > 36% |
| Leucine | 1.0 g | > 45% |
| Lysine | 0.2 g | > 26% |
| Methionine | 0.1 g | > 26% |
| Phenylalanine | 0.4 g | > 37% |
| Threonine | 0.2 g | > 30% |
| Tryptophan | 0.1 g | > 25% |
| Valine | 0.5 g | > 42% |