Split Pea

2 variants

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve	4.0	> 32%
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	3.9	> 31%

Variant	Iron (mg)	All foods
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	0.8	> 32%
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve	0.7	> 29%

Variant	Magnesium (mg)	All foods
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	14.0	> 25%
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve	14.0	> 25%

Variant	Zinc (mg)	All foods
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve	0.5	> 31%
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	0.4	> 26%

Variant	Calcium (mg)	All foods
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	17.0	> 42%
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve	16.0	> 40%

Variant	Potassium (mg)	All foods
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve	204.0	> 41%
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	183.0	> 36%

Variant	Phosphorus (mg)	All foods
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	54.0	> 24%
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve	54.0	> 24%

Variant	Dietary Fiber (g)	All foods
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	1.9	> 43%
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve	1.9	> 43%

Variant	Vitamin C (mg)	All foods
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve	1.0	> 27%
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	trace	n/a

Variant	Vitamin E (mg)	All foods
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	0.2	> 31%
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve	0.1	> 8%

Variant	Vitamin B12 (µg)	All foods
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve	0.0	> 3%
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	0.0	> 0%

Variant	Folate (µg)	All foods
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve	29.0	> 68%
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	20.0	> 61%

Variant	Choline (mg)	All foods
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve	22.3	> 45%
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	18.2	> 41%