Nutrients in Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 11.4 g | > 41% |
| of which Sugars | 1.6 g | > 25% |
| Dietary Fiber | 1.9 g | > 43% |
| Protein | 4.0 g | > 32% |
| Fats | ||
| Total Fat | 0.7 g | > 21% |
| of which Saturated Fat | 0.3 g | > 25% |
| Vitamins | ||
| Choline | 22.3 mg | > 45% |
| Folate | 29.0 µg | > 68% |
| Niacin (B3) | 0.7 mg | > 20% |
| Pantothenic Acid (B5) | 0.3 mg | > 27% |
| Riboflavin (B2) | 0.0 mg | > 13% |
| Thiamine (B1) | 0.1 mg | > 51% |
| Vitamin A | 21.0 µg | > 56% |
| Vitamin B12 | 0.0 µg | > 3% |
| Vitamin B6 | 0.0 mg | > 18% |
| Vitamin C | 1.0 mg | > 27% |
| Vitamin E | 0.1 mg | > 8% |
| Vitamin K | 2.6 µg | > 54% |
| Minerals | ||
| Calcium | 16.0 mg | > 40% |
| Copper | 0.1 mg | > 54% |
| Iron | 0.7 mg | > 29% |
| Magnesium | 14.0 mg | > 25% |
| Manganese | 0.2 mg | > 63% |
| Phosphorus | 54.0 mg | > 24% |
| Potassium | 204.0 mg | > 41% |
| Selenium | 0.3 µg | > 5% |
| Sodium | 196.0 mg | > 64% |
| Zinc | 0.5 mg | > 31% |