Squash Pie

Vegetables 1 variants

Squash Pie is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 90%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Squash, pie pumpkin, peeled, seeded, raw	0.9	> 10%

Variant	Iron (mg)	All foods
Squash, pie pumpkin, peeled, seeded, raw	0.1	> 4%

Variant	Magnesium (mg)	All foods
Squash, pie pumpkin, peeled, seeded, raw	12.8	> 23%

Variant	Zinc (mg)	All foods
Squash, pie pumpkin, peeled, seeded, raw	0.1	> 12%

Variant	Calcium (mg)	All foods
Squash, pie pumpkin, peeled, seeded, raw	16.4	> 42%

Variant	Potassium (mg)	All foods
Squash, pie pumpkin, peeled, seeded, raw	472.1	> 90%

Variant	Phosphorus (mg)	All foods
Squash, pie pumpkin, peeled, seeded, raw	22.3	> 12%

Variant	Dietary Fiber (g)	All foods
Squash, pie pumpkin, peeled, seeded, raw	2.3	> 53%

Variant	Vitamin C (mg)	All foods
Squash, pie pumpkin, peeled, seeded, raw	10.1	> 66%