Nutrients in Squash, pie pumpkin, peeled, seeded, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Dietary Fiber | 2.3 g | > 53% | > 53% |
| Protein | 0.9 g | > 10% | > 14% |
| Total Sugars | 4.1 g | > 48% | > 80% |
| Vitamins | |||
| Vitamin C | 10.1 mg | > 66% | > 46% |
| Minerals | |||
| Calcium | 16.4 mg | > 42% | > 30% |
| Copper | 0.1 mg | > 29% | > 33% |
| Iron | 0.1 mg | > 4% | > 1% |
| Magnesium | 12.8 mg | > 23% | > 24% |
| Manganese | 0.0 mg | > 43% | > 3% |
| Phosphorus | 22.3 mg | > 12% | |
| Potassium | 472.1 mg | > 90% | > 85% |
| Sodium | 0.3 mg | > 0% | > 0% |
| Zinc | 0.1 mg | > 12% | |