Squash Zucchini

Vegetables 1 variants

Squash Zucchini is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 90% Vitamin C > 88% Magnesium > 77%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Squash, zucchini, baby, raw	2.7	> 25%

Variant	Iron (mg)	All foods
Squash, zucchini, baby, raw	0.8	> 33%

Variant	Magnesium (mg)	All foods
Squash, zucchini, baby, raw	33.0	> 77%

Variant	Zinc (mg)	All foods
Squash, zucchini, baby, raw	0.8	> 44%

Variant	Calcium (mg)	All foods
Squash, zucchini, baby, raw	21.0	> 50%

Variant	Potassium (mg)	All foods
Squash, zucchini, baby, raw	459.0	> 90%

Variant	Phosphorus (mg)	All foods
Squash, zucchini, baby, raw	93.0	> 34%

Variant	Dietary Fiber (g)	All foods
Squash, zucchini, baby, raw	1.1	> 26%

Variant	Vitamin C (mg)	All foods
Squash, zucchini, baby, raw	34.1	> 88%

Variant	Folate (µg)	All foods
Squash, zucchini, baby, raw	20.0	> 62%