Sweet Potatoes

Vegetables 3 variants

Sweet Potatoes is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin A > 94% Omega-3 (ALA) > 85% Vitamin E > 85% Manganese > 79% Copper > 77% Folate > 70%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
Sweet Potatoes, french fried, frozen as packaged, salt added in processing	2.2	> 21%
Sweet Potatoes, french fried, crosscut, frozen, unprepared	1.7	> 18%
Sweet potatoes, orange flesh, without skin, raw	1.6	> 17%

Variant	Iron (mg)	All foods
Sweet Potatoes, french fried, frozen as packaged, salt added in processing	0.8	> 32%
Sweet Potatoes, french fried, crosscut, frozen, unprepared	0.4	> 21%
Sweet potatoes, orange flesh, without skin, raw	0.4	> 19%

Variant	Magnesium (mg)	All foods
Sweet Potatoes, french fried, frozen as packaged, salt added in processing	26.0	> 68%
Sweet potatoes, orange flesh, without skin, raw	19.1	> 40%
Sweet Potatoes, french fried, crosscut, frozen, unprepared	trace	n/a

Variant	Zinc (mg)	All foods
Sweet Potatoes, french fried, frozen as packaged, salt added in processing	0.4	> 26%
Sweet potatoes, orange flesh, without skin, raw	0.3	> 23%
Sweet Potatoes, french fried, crosscut, frozen, unprepared	trace	n/a

Variant	Calcium (mg)	All foods
Sweet Potatoes, french fried, frozen as packaged, salt added in processing	52.0	> 70%
Sweet Potatoes, french fried, crosscut, frozen, unprepared	39.0	> 64%
Sweet potatoes, orange flesh, without skin, raw	22.3	> 52%

Variant	Potassium (mg)	All foods
Sweet potatoes, orange flesh, without skin, raw	486.4	> 91%
Sweet Potatoes, french fried, frozen as packaged, salt added in processing	409.0	> 86%
Sweet Potatoes, french fried, crosscut, frozen, unprepared	244.0	> 50%

Variant	Phosphorus (mg)	All foods
Sweet Potatoes, french fried, frozen as packaged, salt added in processing	59.0	> 26%
Sweet potatoes, orange flesh, without skin, raw	36.7	> 19%
Sweet Potatoes, french fried, crosscut, frozen, unprepared	trace	n/a

Variant	Dietary Fiber (g)	All foods
Sweet Potatoes, french fried, frozen as packaged, salt added in processing	5.7	> 83%
Sweet Potatoes, french fried, crosscut, frozen, unprepared	3.4	> 69%
Sweet potatoes, orange flesh, without skin, raw	trace	n/a

Variant	Vitamin C (mg)	All foods
Sweet potatoes, orange flesh, without skin, raw	14.8	> 73%
Sweet Potatoes, french fried, frozen as packaged, salt added in processing	7.5	> 61%
Sweet Potatoes, french fried, crosscut, frozen, unprepared	4.2	> 52%

Variant	Vitamin E (mg)	All foods
Sweet Potatoes, french fried, frozen as packaged, salt added in processing	1.5	> 85%
Sweet Potatoes, french fried, crosscut, frozen, unprepared	trace	n/a
Sweet potatoes, orange flesh, without skin, raw	trace	n/a

Variant	Folate (µg)	All foods
Sweet Potatoes, french fried, frozen as packaged, salt added in processing	32.0	> 70%
Sweet Potatoes, french fried, crosscut, frozen, unprepared	trace	n/a
Sweet potatoes, orange flesh, without skin, raw	trace	n/a

Variant	Choline (mg)	All foods
Sweet Potatoes, french fried, frozen as packaged, salt added in processing	26.0	> 48%
Sweet Potatoes, french fried, crosscut, frozen, unprepared	trace	n/a
Sweet potatoes, orange flesh, without skin, raw	trace	n/a