Nutrients in Sweet potatoes, orange flesh, without skin, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 17.3 g | > 52% | > 76% |
| of which Sugars | 6.1 g | > 57% | > 92% |
| Protein | 1.6 g | > 17% | > 39% |
| Fats | |||
| Total Fat | 0.4 g | > 15% | |
| Vitamins | |||
| Niacin (B3) | 0.4 mg | > 14% | |
| Thiamine (B1) | 0.0 mg | > 27% | > 33% |
| Vitamin B6 | 0.1 mg | > 43% | > 52% |
| Vitamin C | 14.8 mg | > 73% | > 60% |
| Vitamin K | 0.2 µg | > 8% | > 4% |
| Minerals | |||
| Calcium | 22.3 mg | > 52% | > 43% |
| Copper | 0.2 mg | > 78% | > 83% |
| Iron | 0.4 mg | > 19% | > 20% |
| Magnesium | 19.1 mg | > 40% | > 49% |
| Manganese | 0.4 mg | > 79% | > 79% |
| Phosphorus | 36.7 mg | > 19% | |
| Potassium | 486.4 mg | > 91% | > 87% |
| Zinc | 0.3 mg | > 23% | |