Swordfish

Swordfish is consistently high in these nutrients across all variants, regardless of preparation or processing.

Selenium > 98% Potassium > 87% Phosphorus > 78% Protein > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Swordfish, frozen, wild caught	19.2	> 70%

Variant	Iron (mg)	All foods
Swordfish, frozen, wild caught	0.1	> 5%

Variant	Magnesium (mg)	All foods
Swordfish, frozen, wild caught	26.7	> 68%

Variant	Zinc (mg)	All foods
Swordfish, frozen, wild caught	0.5	> 34%

Variant	Calcium (mg)	All foods
Swordfish, frozen, wild caught	3.6	> 4%

Variant	Potassium (mg)	All foods
Swordfish, frozen, wild caught	414.1	> 87%

Variant	Phosphorus (mg)	All foods
Swordfish, frozen, wild caught	234.9	> 78%

Variant	Vitamin B12 (µg)	All foods
Swordfish, frozen, wild caught	0.9	> 47%