Nutrients in Swordfish, frozen, wild caught
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.5 g | > 5% | |
| Protein | 19.2 g | > 70% | > 43% |
| Fats | |||
| Total Fat | 8.1 g | > 60% | > 82% |
| Vitamins | |||
| Vitamin B12 | 0.9 µg | > 47% | > 11% |
| Minerals | |||
| Calcium | 3.6 mg | > 4% | > 1% |
| Copper | 0.0 mg | > 7% | > 4% |
| Iron | 0.1 mg | > 5% | > 1% |
| Magnesium | 26.7 mg | > 68% | |
| Phosphorus | 234.9 mg | > 78% | > 50% |
| Potassium | 414.1 mg | > 87% | > 71% |
| Selenium | 60.7 µg | > 98% | > 88% |
| Sodium | 56.9 mg | > 36% | > 20% |
| Zinc | 0.5 mg | > 34% | > 40% |