Taquitos

2 variants

Taquitos is consistently high in these nutrients across all variants, regardless of preparation or processing.

Omega-3 (ALA) > 92% Folate > 86% Vitamin K > 84% Thiamine (B1) > 83% Vitamin E > 81% Calcium > 80% Sodium > 80% Riboflavin (B2) > 77% Manganese > 76% Iron > 75% Total Fat > 72% Carbohydrate > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
beef and cheese, oven-heated	9.4	> 49%
chicken and cheese, oven-heated	9.2	> 49%

Variant	Iron (mg)	All foods
beef and cheese, oven-heated	2.7	> 78%
chicken and cheese, oven-heated	2.5	> 75%

Variant	Magnesium (mg)	All foods
beef and cheese, oven-heated	24.0	> 60%
chicken and cheese, oven-heated	24.0	> 61%

Variant	Zinc (mg)	All foods
beef and cheese, oven-heated	1.1	> 50%
chicken and cheese, oven-heated	0.7	> 41%

Variant	Calcium (mg)	All foods
chicken and cheese, oven-heated	104.0	> 82%
beef and cheese, oven-heated	97.0	> 80%

Variant	Potassium (mg)	All foods
beef and cheese, oven-heated	174.0	> 33%
chicken and cheese, oven-heated	155.0	> 29%

Variant	Phosphorus (mg)	All foods
beef and cheese, oven-heated	137.0	> 46%
chicken and cheese, oven-heated	132.0	> 44%

Variant	Dietary Fiber (g)	All foods
chicken and cheese, oven-heated	2.9	> 63%
beef and cheese, oven-heated	2.8	> 61%

Variant	Vitamin E (mg)	All foods
beef and cheese, oven-heated	1.3	> 83%
chicken and cheese, oven-heated	1.1	> 81%

Variant	Vitamin B12 (µg)	All foods
beef and cheese, oven-heated	0.3	> 21%
chicken and cheese, oven-heated	0.2	> 14%

Variant	Folate (µg)	All foods
beef and cheese, oven-heated	113.0	> 88%
chicken and cheese, oven-heated	99.0	> 86%

Variant	Choline (mg)	All foods
beef and cheese, oven-heated	18.9	> 42%
chicken and cheese, oven-heated	15.9	> 37%