Nutrients in Taquitos · beef and cheese, oven-heated

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	33.5 g	> 70%
of which Sugars	1.7 g	> 27%
Dietary Fiber	2.8 g	> 61%
Protein	9.4 g	> 49%
Fats
Cholesterol	11.0 mg	> 16%
Omega-3 (ALA)	0.6 g	> 92%
Omega-6 (Linoleic Acid)	3.5 g	> 83%
Total Fat	12.8 g	> 73%
of which Saturated Fat	2.6 g	> 59%
Vitamins
Choline	18.9 mg	> 42%
Folate	113.0 µg	> 88%
Niacin (B3)	5.2 mg	> 55%
Pantothenic Acid (B5)	0.3 mg	> 38%
Riboflavin (B2)	0.3 mg	> 82%
Thiamine (B1)	0.3 mg	> 83%
Vitamin A	35.0 µg	> 66%
Vitamin B12	0.3 µg	> 21%
Vitamin B6	0.2 mg	> 53%
Vitamin E	1.3 mg	> 83%
Vitamin K	22.0 µg	> 86%
Minerals
Calcium	97.0 mg	> 80%
Copper	0.1 mg	> 56%
Iron	2.7 mg	> 78%
Magnesium	24.0 mg	> 60%
Manganese	0.4 mg	> 76%
Phosphorus	137.0 mg	> 46%
Potassium	174.0 mg	> 33%
Selenium	15.4 µg	> 56%
Sodium	456.0 mg	> 81%
Zinc	1.1 mg	> 50%
Amino Acids
Histidine	0.2 g	> 38%
Isoleucine	0.3 g	> 35%
Leucine	0.7 g	> 36%
Lysine	0.4 g	> 36%
Methionine	0.2 g	> 37%
Phenylalanine	0.4 g	> 36%
Threonine	0.3 g	> 32%
Tryptophan	0.1 g	> 35%
Valine	0.4 g	> 34%