Nutrients in Taquitos · beef and cheese, oven-heated
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 33.5 g | > 70% |
| of which Sugars | 1.7 g | > 27% |
| Dietary Fiber | 2.8 g | > 61% |
| Protein | 9.4 g | > 49% |
| Fats | ||
| Omega-3 (ALA) | 0.6 g | > 92% |
| Total Fat | 12.8 g | > 73% |
| of which Saturated Fat | 2.6 g | > 59% |
| Vitamins | ||
| Choline | 18.9 mg | > 42% |
| Folate | 113.0 µg | > 88% |
| Niacin (B3) | 5.2 mg | > 55% |
| Pantothenic Acid (B5) | 0.3 mg | > 38% |
| Riboflavin (B2) | 0.3 mg | > 82% |
| Thiamine (B1) | 0.3 mg | > 83% |
| Vitamin A | 35.0 µg | > 66% |
| Vitamin B12 | 0.3 µg | > 21% |
| Vitamin B6 | 0.2 mg | > 53% |
| Vitamin E | 1.3 mg | > 83% |
| Vitamin K | 22.0 µg | > 86% |
| Minerals | ||
| Calcium | 97.0 mg | > 80% |
| Copper | 0.1 mg | > 56% |
| Iron | 2.7 mg | > 78% |
| Magnesium | 24.0 mg | > 60% |
| Manganese | 0.4 mg | > 76% |
| Phosphorus | 137.0 mg | > 46% |
| Potassium | 174.0 mg | > 33% |
| Selenium | 15.4 µg | > 56% |
| Sodium | 456.0 mg | > 81% |
| Zinc | 1.1 mg | > 50% |
| Amino Acids | ||
| Histidine | 0.2 g | > 38% |
| Isoleucine | 0.3 g | > 35% |
| Leucine | 0.7 g | > 36% |
| Lysine | 0.4 g | > 36% |
| Methionine | 0.2 g | > 37% |
| Phenylalanine | 0.4 g | > 36% |
| Threonine | 0.3 g | > 32% |
| Tryptophan | 0.1 g | > 35% |
| Valine | 0.4 g | > 34% |