Nutrients in Taquitos · chicken and cheese, oven-heated

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	33.6 g	> 70%
of which Sugars	1.3 g	> 22%
Dietary Fiber	2.9 g	> 63%
Protein	9.2 g	> 49%
Fats
Cholesterol	13.0 mg	> 18%
Omega-3 (ALA)	0.6 g	> 92%
Omega-6 (Linoleic Acid)	3.6 g	> 84%
Total Fat	12.5 g	> 72%
of which Saturated Fat	2.3 g	> 55%
Vitamins
Choline	15.9 mg	> 37%
Folate	99.0 µg	> 86%
Niacin (B3)	5.5 mg	> 57%
Pantothenic Acid (B5)	0.5 mg	> 52%
Riboflavin (B2)	0.3 mg	> 77%
Thiamine (B1)	0.3 mg	> 83%
Vitamin A	30.0 µg	> 63%
Vitamin B12	0.2 µg	> 14%
Vitamin B6	0.1 mg	> 46%
Vitamin D	0.1 µg	> 27%
Vitamin E	1.1 mg	> 81%
Vitamin K	16.9 µg	> 84%
Minerals
Calcium	104.0 mg	> 82%
Copper	0.1 mg	> 55%
Iron	2.5 mg	> 75%
Magnesium	24.0 mg	> 61%
Manganese	0.4 mg	> 77%
Phosphorus	132.0 mg	> 44%
Potassium	155.0 mg	> 29%
Selenium	16.7 µg	> 58%
Sodium	453.0 mg	> 80%
Zinc	0.7 mg	> 41%
Amino Acids
Histidine	0.2 g	> 39%
Isoleucine	0.4 g	> 36%
Leucine	0.7 g	> 37%
Lysine	0.5 g	> 37%
Methionine	0.2 g	> 39%
Phenylalanine	0.4 g	> 36%
Threonine	0.3 g	> 33%
Tryptophan	0.1 g	> 35%
Valine	0.4 g	> 36%