Tomato Sauce

Vegetables 2 variants

Tomato Sauce is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin E > 85%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
Tomato, sauce, canned, with salt added	1.4	> 15%
Tomato sauce, canned, no salt added	1.2	> 14%

Variant	Iron (mg)	All foods
Tomato, sauce, canned, with salt added	1.1	> 44%
Tomato sauce, canned, no salt added	1.0	> 39%

Variant	Magnesium (mg)	All foods
Tomato, sauce, canned, with salt added	18.7	> 37%
Tomato sauce, canned, no salt added	15.0	> 29%

Variant	Zinc (mg)	All foods
Tomato sauce, canned, no salt added	0.2	> 17%
Tomato, sauce, canned, with salt added	0.2	> 14%

Variant	Calcium (mg)	All foods
Tomato, sauce, canned, with salt added	17.1	> 44%
Tomato sauce, canned, no salt added	14.0	> 37%

Variant	Potassium (mg)	All foods
Tomato, sauce, canned, with salt added	355.5	> 78%
Tomato sauce, canned, no salt added	297.0	> 64%

Variant	Phosphorus (mg)	All foods
Tomato, sauce, canned, with salt added	29.2	> 16%
Tomato sauce, canned, no salt added	27.0	> 15%

Variant	Dietary Fiber (g)	All foods
Tomato, sauce, canned, with salt added	1.6	> 38%
Tomato sauce, canned, no salt added	1.5	> 35%

Variant	Vitamin C (mg)	All foods
Tomato, sauce, canned, with salt added	9.2	> 64%
Tomato sauce, canned, no salt added	7.0	> 60%

Variant	Vitamin E (mg)	All foods
Tomato sauce, canned, no salt added	1.4	> 85%
Tomato, sauce, canned, with salt added	trace	n/a

Variant	Folate (µg)	All foods
Tomato sauce, canned, no salt added	9.0	> 42%
Tomato, sauce, canned, with salt added	trace	n/a

Variant	Choline (mg)	All foods
Tomato sauce, canned, no salt added	9.9	> 24%
Tomato, sauce, canned, with salt added	trace	n/a