Tomatoes Sun

Tomatoes Sun is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 99% Choline > 92% Copper > 92% Vitamin K > 92% Magnesium > 90% Total Sugars > 90% Vitamin C > 90% Riboflavin (B2) > 88% Dietary Fiber > 83% Manganese > 80% Iron > 78% Thiamine (B1) > 74% Vitamin A > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
Tomatoes, sun-dried	14.1	> 60%
packed in oil, drained	5.1	> 36%

Variant	Iron (mg)	All foods
Tomatoes, sun-dried	9.1	> 96%
packed in oil, drained	2.7	> 78%

Variant	Magnesium (mg)	All foods
Tomatoes, sun-dried	194.0	> 97%
packed in oil, drained	81.0	> 90%

Variant	Zinc (mg)	All foods
Tomatoes, sun-dried	2.0	> 64%
packed in oil, drained	0.8	> 43%

Variant	Calcium (mg)	All foods
Tomatoes, sun-dried	110.0	> 83%
packed in oil, drained	47.0	> 68%

Variant	Potassium (mg)	All foods
Tomatoes, sun-dried	3427.0	> 99%
packed in oil, drained	1565.0	> 99%

Variant	Phosphorus (mg)	All foods
Tomatoes, sun-dried	356.0	> 92%
packed in oil, drained	139.0	> 46%

Variant	Dietary Fiber (g)	All foods
Tomatoes, sun-dried	12.3	> 96%
packed in oil, drained	5.8	> 83%

Variant	Vitamin C (mg)	All foods
packed in oil, drained	101.8	> 98%
Tomatoes, sun-dried	39.2	> 90%

Variant	Vitamin E (mg)	All foods
Tomatoes, sun-dried	0.0	> 2%
packed in oil, drained	trace	n/a

Variant	Folate (µg)	All foods
Tomatoes, sun-dried	68.0	> 81%
packed in oil, drained	23.0	> 64%

Variant	Choline (mg)	All foods
Tomatoes, sun-dried	104.6	> 92%
packed in oil, drained	trace	n/a