Nutrients in Tomatoes Sun · sun-dried

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	55.8 g	> 80%	> 97%
of which Sugars	37.6 g	> 90%	> 99%
Dietary Fiber	12.3 g	> 96%	> 98%
Protein	14.1 g	> 60%	> 99%
Fats
Total Fat	3.0 g	> 37%	> 91%
of which Saturated Fat	0.4 g	> 28%	> 90%
Vitamins
Choline	104.6 mg	> 92%	> 99%
Folate	68.0 µg	> 81%	> 82%
Niacin (B3)	10.8 mg	> 86%	> 98%
Pantothenic Acid (B5)	2.1 mg	> 97%	> 98%
Riboflavin (B2)	0.5 mg	> 93%	> 97%
Thiamine (B1)	0.5 mg	> 91%	> 98%
Vitamin A	44.0 µg	> 70%	> 54%
Vitamin B6	0.3 mg	> 70%	> 93%
Vitamin C	39.2 mg	> 90%	> 85%
Vitamin E	0.0 mg	> 2%	> 3%
Vitamin K	43.0 µg	> 92%	> 71%
Minerals
Calcium	110.0 mg	> 83%	> 88%
Copper	1.4 mg	> 98%	> 99%
Iron	9.1 mg	> 96%	> 99%
Magnesium	194.0 mg	> 97%	> 99%
Manganese	1.8 mg	> 95%	> 99%
Phosphorus	356.0 mg	> 92%	> 99%
Potassium	3427.0 mg	> 99%	> 99%
Selenium	5.5 µg	> 38%	> 94%
Sodium	107.0 mg	> 58%	> 61%
Zinc	2.0 mg	> 64%	> 98%
Amino Acids
Histidine	0.2 g	> 35%	> 93%
Isoleucine	0.3 g	> 34%	> 93%
Leucine	0.5 g	> 30%	> 93%
Lysine	0.5 g	> 39%	> 94%
Methionine	0.1 g	> 30%	> 94%
Phenylalanine	0.4 g	> 32%	> 94%
Threonine	0.4 g	> 39%	> 95%
Tryptophan	0.1 g	> 36%	> 95%
Valine	0.4 g	> 31%	> 91%