Tree Fern

Tree Fern is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin C > 86% Manganese > 83% Riboflavin (B2) > 81% Copper > 80% Dietary Fiber > 71%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
with salt	0.3	> 3%
without salt	0.3	> 3%

Variant	Iron (mg)	All foods
with salt	0.2	> 8%
without salt	0.2	> 8%

Variant	Magnesium (mg)	All foods
with salt	5.0	> 8%
without salt	5.0	> 8%

Variant	Zinc (mg)	All foods
with salt	0.3	> 22%
without salt	0.3	> 22%

Variant	Calcium (mg)	All foods
with salt	8.0	> 20%
without salt	8.0	> 19%

Variant	Potassium (mg)	All foods
with salt	5.0	> 1%
without salt	5.0	> 1%

Variant	Phosphorus (mg)	All foods
with salt	4.0	> 2%
without salt	4.0	> 2%

Variant	Dietary Fiber (g)	All foods
with salt	3.7	> 71%
without salt	3.7	> 71%

Variant	Vitamin C (mg)	All foods
with salt	30.0	> 86%
without salt	30.0	> 86%

Variant	Folate (µg)	All foods
with salt	15.0	> 55%
without salt	15.0	> 55%