Nutrients in Tree Fern · with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 10.8 g | > 39% | > 65% |
| Dietary Fiber | 3.7 g | > 71% | > 84% |
| Protein | 0.3 g | > 3% | > 0% |
| Fats | |||
| Total Fat | 0.1 g | > 2% | |
| Vitamins | |||
| Folate | 15.0 µg | > 55% | > 29% |
| Niacin (B3) | 3.5 mg | > 46% | |
| Pantothenic Acid (B5) | 0.1 mg | > 7% | > 10% |
| Riboflavin (B2) | 0.3 mg | > 81% | |
| Vitamin A | 10.0 µg | > 42% | > 29% |
| Vitamin B6 | 0.2 mg | > 53% | > 72% |
| Vitamin C | 30.0 mg | > 86% | > 79% |
| Minerals | |||
| Calcium | 8.0 mg | > 20% | > 12% |
| Copper | 0.2 mg | > 80% | > 85% |
| Iron | 0.2 mg | > 8% | > 3% |
| Magnesium | 5.0 mg | > 8% | > 2% |
| Manganese | 0.5 mg | > 83% | > 86% |
| Phosphorus | 4.0 mg | > 2% | |
| Potassium | 5.0 mg | > 1% | > 0% |
| Selenium | 0.9 µg | > 18% | |
| Sodium | 241.0 mg | > 67% | > 74% |
| Zinc | 0.3 mg | > 22% | |