Tuna Ahi

Tuna Ahi is consistently high in these nutrients across all variants, regardless of preparation or processing.

Selenium > 99% Potassium > 87% Phosphorus > 85% Protein > 85% Magnesium > 79%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Tuna, ahi or yellowfin, frozen, wild caught	24.7	> 85%

Variant	Iron (mg)	All foods
Tuna, ahi or yellowfin, frozen, wild caught	0.6	> 26%

Variant	Magnesium (mg)	All foods
Tuna, ahi or yellowfin, frozen, wild caught	35.5	> 79%

Variant	Zinc (mg)	All foods
Tuna, ahi or yellowfin, frozen, wild caught	0.4	> 24%

Variant	Calcium (mg)	All foods
Tuna, ahi or yellowfin, frozen, wild caught	3.2	> 4%

Variant	Potassium (mg)	All foods
Tuna, ahi or yellowfin, frozen, wild caught	420.2	> 87%

Variant	Phosphorus (mg)	All foods
Tuna, ahi or yellowfin, frozen, wild caught	270.8	> 85%

Variant	Vitamin B12 (µg)	All foods
Tuna, ahi or yellowfin, frozen, wild caught	1.4	> 56%