Nutrients in Tuna, ahi or yellowfin, frozen, wild caught
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.7 g | > 85% | > 86% |
| Fats | |||
| Total Fat | 0.4 g | > 15% | > 3% |
| Vitamins | |||
| Vitamin B12 | 1.4 µg | > 56% | > 26% |
| Minerals | |||
| Calcium | 3.2 mg | > 4% | > 1% |
| Copper | 0.0 mg | > 12% | > 13% |
| Iron | 0.6 mg | > 26% | > 41% |
| Magnesium | 35.5 mg | > 79% | |
| Phosphorus | 270.8 mg | > 85% | > 70% |
| Potassium | 420.2 mg | > 87% | > 74% |
| Selenium | 76.5 µg | > 99% | > 96% |
| Sodium | 94.4 mg | > 56% | > 51% |
| Zinc | 0.4 mg | > 24% | > 10% |