Turkey Drumstick

Meats 5 variants

Turkey Drumstick is consistently high in these nutrients across all variants, regardless of preparation or processing.

Pantothenic Acid (B5) > 76% Protein > 70% Vitamin B6 > 70%

Select a nutrient to see how the 5 variants compare.

Variant	Protein (g)	All foods
from whole bird, meat only, roasted	30.1	> 96%
smoked, cooked, with skin, bone removed	27.9	> 92%
from whole bird, meat only, with added solution, roasted	26.1	> 88%
from whole bird, meat only, raw	23.7	> 83%
from whole bird, meat only, with added solution, raw	19.3	> 70%

Variant	Iron (mg)	All foods
smoked, cooked, with skin, bone removed	2.3	> 72%
from whole bird, meat only, with added solution, roasted	1.1	> 43%
from whole bird, meat only, with added solution, raw	0.9	> 37%
from whole bird, meat only, raw	0.7	> 31%
from whole bird, meat only, roasted	0.7	> 30%

Variant	Magnesium (mg)	All foods
from whole bird, meat only, roasted	32.0	> 76%
from whole bird, meat only, raw	28.0	> 71%
from whole bird, meat only, with added solution, roasted	24.0	> 60%
smoked, cooked, with skin, bone removed	23.0	> 57%
from whole bird, meat only, with added solution, raw	21.0	> 46%

Variant	Zinc (mg)	All foods
smoked, cooked, with skin, bone removed	4.3	> 84%
from whole bird, meat only, with added solution, roasted	3.4	> 78%
from whole bird, meat only, with added solution, raw	2.7	> 72%
from whole bird, meat only, roasted	1.7	> 60%
from whole bird, meat only, raw	1.3	> 54%

Variant	Calcium (mg)	All foods
smoked, cooked, with skin, bone removed	32.0	> 60%
from whole bird, meat only, with added solution, roasted	16.0	> 41%
from whole bird, meat only, with added solution, raw	15.0	> 39%
from whole bird, meat only, raw	11.0	> 27%
from whole bird, meat only, roasted	9.0	> 21%

Variant	Potassium (mg)	All foods
smoked, cooked, with skin, bone removed	280.0	> 59%
from whole bird, meat only, roasted	249.0	> 52%
from whole bird, meat only, raw	242.0	> 50%
from whole bird, meat only, with added solution, roasted	227.0	> 46%
from whole bird, meat only, with added solution, raw	226.0	> 46%

Variant	Phosphorus (mg)	All foods
from whole bird, meat only, roasted	230.0	> 77%
from whole bird, meat only, with added solution, roasted	208.0	> 69%
from whole bird, meat only, raw	201.0	> 66%
smoked, cooked, with skin, bone removed	199.0	> 65%
from whole bird, meat only, with added solution, raw	191.0	> 61%

Variant	Vitamin E (mg)	All foods
smoked, cooked, with skin, bone removed	0.6	> 68%
from whole bird, meat only, with added solution, raw	0.1	> 18%
from whole bird, meat only, with added solution, roasted	0.1	> 10%
from whole bird, meat only, raw	0.1	> 8%
from whole bird, meat only, roasted	0.1	> 8%

Variant	Vitamin B12 (µg)	All foods
from whole bird, meat only, with added solution, raw	2.0	> 70%
from whole bird, meat only, roasted	1.9	> 68%
from whole bird, meat only, with added solution, roasted	1.6	> 62%
from whole bird, meat only, raw	0.6	> 41%
smoked, cooked, with skin, bone removed	0.4	> 27%

Variant	Folate (µg)	All foods
from whole bird, meat only, roasted	10.0	> 44%
smoked, cooked, with skin, bone removed	9.0	> 43%
from whole bird, meat only, with added solution, roasted	8.0	> 36%
from whole bird, meat only, raw	trace	n/a
from whole bird, meat only, with added solution, raw	trace	n/a

Variant	Choline (mg)	All foods
from whole bird, meat only, roasted	104.2	> 92%
from whole bird, meat only, with added solution, roasted	90.3	> 85%
smoked, cooked, with skin, bone removed	70.9	> 74%
from whole bird, meat only, raw	65.5	> 71%
from whole bird, meat only, with added solution, raw	63.0	> 68%