Nutrients in Turkey Drumstick · smoked, cooked, with skin, bone removed
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.9 g | > 92% | > 78% |
| Fats | |||
| Total Fat | 9.8 g | > 65% | > 52% |
| of which Saturated Fat | 3.1 g | > 63% | > 46% |
| Vitamins | |||
| Choline | 70.9 mg | > 74% | > 35% |
| Folate | 9.0 µg | > 43% | |
| Niacin (B3) | 3.6 mg | > 47% | > 4% |
| Riboflavin (B2) | 0.2 mg | > 70% | > 60% |
| Thiamine (B1) | 0.1 mg | > 36% | > 22% |
| Vitamin B12 | 0.4 µg | > 27% | > 8% |
| Vitamin B6 | 0.3 mg | > 70% | > 38% |
| Vitamin D | 0.1 µg | > 32% | > 45% |
| Vitamin E | 0.6 mg | > 68% | |
| Minerals | |||
| Calcium | 32.0 mg | > 60% | |
| Copper | 0.2 mg | > 73% | |
| Iron | 2.3 mg | > 72% | > 68% |
| Magnesium | 23.0 mg | > 57% | |
| Phosphorus | 199.0 mg | > 65% | > 45% |
| Potassium | 280.0 mg | > 59% | > 41% |
| Selenium | 38.3 µg | > 92% | > 89% |
| Sodium | 996.0 mg | > 95% | > 94% |
| Zinc | 4.3 mg | > 84% | > 62% |