Turkey Gizzard

Meats 1 variants

Turkey Gizzard is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin B12 > 89% Choline > 85% Riboflavin (B2) > 84% Pantothenic Acid (B5) > 83% Copper > 82% Selenium > 81% Niacin (B3) > 80% Iron > 79% Zinc > 75% Vitamin A > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Turkey, gizzard, all classes, raw	18.8	> 69%

Variant	Iron (mg)	All foods
Turkey, gizzard, all classes, raw	2.8	> 79%

Variant	Magnesium (mg)	All foods
Turkey, gizzard, all classes, raw	19.0	> 38%

Variant	Zinc (mg)	All foods
Turkey, gizzard, all classes, raw	3.0	> 75%

Variant	Calcium (mg)	All foods
Turkey, gizzard, all classes, raw	16.0	> 41%

Variant	Potassium (mg)	All foods
Turkey, gizzard, all classes, raw	185.0	> 36%

Variant	Phosphorus (mg)	All foods
Turkey, gizzard, all classes, raw	164.0	> 52%

Variant	Vitamin C (mg)	All foods
Turkey, gizzard, all classes, raw	6.2	> 58%

Variant	Vitamin E (mg)	All foods
Turkey, gizzard, all classes, raw	0.2	> 35%

Variant	Vitamin B12 (µg)	All foods
Turkey, gizzard, all classes, raw	3.6	> 89%

Variant	Folate (µg)	All foods
Turkey, gizzard, all classes, raw	6.0	> 26%

Variant	Choline (mg)	All foods
Turkey, gizzard, all classes, raw	89.7	> 85%