Nutrients in Turkey, gizzard, all classes, raw

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	18.8 g	> 69%	> 21%
Fats
Omega-3 (ALA)	0.0 g	> 29%	> 42%
Total Fat	3.4 g	> 39%	> 9%
of which Saturated Fat	0.9 g	> 36%	> 6%
Vitamins
Choline	89.7 mg	> 85%	> 64%
Folate	6.0 µg	> 26%	> 42%
Niacin (B3)	9.7 mg	> 80%	> 55%
Pantothenic Acid (B5)	0.9 mg	> 83%	> 74%
Riboflavin (B2)	0.3 mg	> 84%	> 82%
Thiamine (B1)	0.1 mg	> 37%	> 23%
Vitamin A	46.0 µg	> 70%	> 91%
Vitamin B12	3.6 µg	> 89%	> 88%
Vitamin B6	0.2 mg	> 56%	> 19%
Vitamin C	6.2 mg	> 58%	> 65%
Vitamin D	0.5 µg	> 57%	> 73%
Vitamin E	0.2 mg	> 35%	> 46%
Minerals
Calcium	16.0 mg	> 41%	> 71%
Copper	0.2 mg	> 82%	> 93%
Iron	2.8 mg	> 79%	> 81%
Magnesium	19.0 mg	> 38%	> 28%
Manganese	0.1 mg	> 49%	> 94%
Phosphorus	164.0 mg	> 52%	> 18%
Potassium	185.0 mg	> 36%	> 9%
Selenium	28.8 µg	> 81%	> 67%
Sodium	147.0 mg	> 61%	> 82%
Zinc	3.0 mg	> 75%	> 40%
Amino Acids
Histidine	0.4 g	> 49%	> 8%
Isoleucine	0.5 g	> 45%	> 5%
Leucine	1.4 g	> 53%	> 15%
Lysine	1.4 g	> 55%	> 14%
Methionine	0.5 g	> 58%	> 20%
Phenylalanine	0.7 g	> 52%	> 16%
Threonine	0.7 g	> 51%	> 12%
Tryptophan	0.2 g	> 61%	> 34%
Valine	0.7 g	> 46%	> 7%