Turkey Light

Meats 2 variants

Turkey Light is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 95% Protein > 92% Selenium > 83% Vitamin B6 > 78% Choline > 74% Zinc > 74%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
skin and bone removed	29.3	> 95%
with skin, bone removed	28.1	> 92%

Variant	Iron (mg)	All foods
with skin, bone removed	1.8	> 61%
skin and bone removed	1.8	> 61%

Variant	Magnesium (mg)	All foods
skin and bone removed	26.0	> 68%
with skin, bone removed	25.0	> 65%

Variant	Zinc (mg)	All foods
skin and bone removed	3.1	> 75%
with skin, bone removed	3.0	> 74%

Variant	Calcium (mg)	All foods
with skin, bone removed	26.0	> 56%
skin and bone removed	25.0	> 55%

Variant	Potassium (mg)	All foods
skin and bone removed	298.0	> 64%
with skin, bone removed	280.0	> 59%

Variant	Phosphorus (mg)	All foods
skin and bone removed	213.0	> 71%
with skin, bone removed	203.0	> 67%

Variant	Vitamin E (mg)	All foods
with skin, bone removed	0.3	> 50%
skin and bone removed	0.3	> 50%

Variant	Vitamin B12 (µg)	All foods
skin and bone removed	0.4	> 27%
with skin, bone removed	0.3	> 26%

Variant	Folate (µg)	All foods
skin and bone removed	7.0	> 34%
with skin, bone removed	7.0	> 34%

Variant	Choline (mg)	All foods
skin and bone removed	82.3	> 81%
with skin, bone removed	69.9	> 74%