Nutrients in Turkey Light · skin and bone removed
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.3 g | > 95% | > 87% |
| Fats | |||
| Total Fat | 5.0 g | > 48% | > 21% |
| of which Saturated Fat | 1.4 g | > 43% | > 15% |
| Vitamins | |||
| Choline | 82.3 mg | > 81% | > 53% |
| Folate | 7.0 µg | > 34% | |
| Niacin (B3) | 5.4 mg | > 57% | > 9% |
| Riboflavin (B2) | 0.2 mg | > 54% | > 32% |
| Thiamine (B1) | 0.1 mg | > 36% | > 22% |
| Vitamin B12 | 0.4 µg | > 27% | > 9% |
| Vitamin B6 | 0.5 mg | > 82% | > 65% |
| Vitamin D | 0.1 µg | > 32% | > 45% |
| Vitamin E | 0.3 mg | > 50% | |
| Minerals | |||
| Calcium | 25.0 mg | > 55% | |
| Copper | 0.1 mg | > 51% | |
| Iron | 1.8 mg | > 61% | > 49% |
| Magnesium | 26.0 mg | > 68% | |
| Phosphorus | 213.0 mg | > 71% | > 61% |
| Potassium | 298.0 mg | > 64% | > 50% |
| Selenium | 43.0 µg | > 94% | > 93% |
| Sodium | 996.0 mg | > 95% | > 94% |
| Zinc | 3.1 mg | > 75% | > 42% |