Turkey Wing

Meats 3 variants

Turkey Wing is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin B6 > 79% Protein > 77% Pantothenic Acid (B5) > 76% Selenium > 70%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
smoked, cooked, with skin, bone removed	27.4	> 91%
from whole bird, meat only, with added solution, roasted	27.0	> 90%
from whole bird, meat only, with added solution, raw	21.5	> 77%

Variant	Iron (mg)	All foods
smoked, cooked, with skin, bone removed	1.5	> 53%
from whole bird, meat only, with added solution, roasted	0.6	> 24%
from whole bird, meat only, with added solution, raw	0.5	> 24%

Variant	Magnesium (mg)	All foods
from whole bird, meat only, with added solution, roasted	30.0	> 74%
from whole bird, meat only, with added solution, raw	25.0	> 63%
smoked, cooked, with skin, bone removed	25.0	> 65%

Variant	Zinc (mg)	All foods
smoked, cooked, with skin, bone removed	2.1	> 65%
from whole bird, meat only, with added solution, roasted	1.5	> 57%
from whole bird, meat only, with added solution, raw	1.3	> 54%

Variant	Calcium (mg)	All foods
smoked, cooked, with skin, bone removed	24.0	> 54%
from whole bird, meat only, with added solution, raw	14.0	> 36%
from whole bird, meat only, with added solution, roasted	13.0	> 33%

Variant	Potassium (mg)	All foods
smoked, cooked, with skin, bone removed	266.0	> 56%
from whole bird, meat only, with added solution, roasted	249.0	> 52%
from whole bird, meat only, with added solution, raw	242.0	> 50%

Variant	Phosphorus (mg)	All foods
from whole bird, meat only, with added solution, roasted	255.0	> 83%
from whole bird, meat only, with added solution, raw	236.0	> 79%
smoked, cooked, with skin, bone removed	197.0	> 64%

Variant	Vitamin E (mg)	All foods
smoked, cooked, with skin, bone removed	0.2	> 27%
from whole bird, meat only, with added solution, raw	0.1	> 8%
from whole bird, meat only, with added solution, roasted	0.1	> 8%

Variant	Vitamin B12 (µg)	All foods
from whole bird, meat only, with added solution, roasted	1.7	> 64%
from whole bird, meat only, with added solution, raw	0.6	> 40%
smoked, cooked, with skin, bone removed	0.3	> 26%

Variant	Folate (µg)	All foods
from whole bird, meat only, with added solution, roasted	9.0	> 41%
smoked, cooked, with skin, bone removed	6.0	> 28%
from whole bird, meat only, with added solution, raw	trace	n/a

Variant	Choline (mg)	All foods
from whole bird, meat only, with added solution, roasted	69.8	> 73%
smoked, cooked, with skin, bone removed	68.7	> 73%
from whole bird, meat only, with added solution, raw	48.3	> 61%