Nutrients in Turkey Wing · smoked, cooked, with skin, bone removed
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.4 g | > 91% | > 75% |
| Fats | |||
| Total Fat | 12.4 g | > 72% | > 62% |
| of which Saturated Fat | 3.4 g | > 66% | > 51% |
| Vitamins | |||
| Choline | 68.7 mg | > 73% | > 31% |
| Folate | 6.0 µg | > 28% | |
| Niacin (B3) | 5.7 mg | > 58% | > 10% |
| Riboflavin (B2) | 0.1 mg | > 40% | > 12% |
| Thiamine (B1) | 0.1 mg | > 30% | > 13% |
| Vitamin B12 | 0.3 µg | > 26% | > 7% |
| Vitamin B6 | 0.4 mg | > 79% | > 58% |
| Vitamin D | 0.1 µg | > 32% | > 45% |
| Vitamin E | 0.2 mg | > 27% | |
| Minerals | |||
| Calcium | 24.0 mg | > 54% | |
| Copper | 0.1 mg | > 25% | |
| Iron | 1.5 mg | > 53% | > 37% |
| Magnesium | 25.0 mg | > 65% | |
| Phosphorus | 197.0 mg | > 64% | > 43% |
| Potassium | 266.0 mg | > 56% | > 35% |
| Selenium | 26.0 µg | > 76% | > 57% |
| Sodium | 996.0 mg | > 95% | > 94% |
| Zinc | 2.1 mg | > 65% | > 23% |