Vegetarian Meatloaf

Legumes 1 variants

Vegetarian Meatloaf is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin B6 > 98% Thiamine (B1) > 97% Copper > 95% Riboflavin (B2) > 94% Phosphorus > 92% Vitamin E > 87% Sodium > 84% Folate > 83% Niacin (B3) > 82% Dietary Fiber > 78% Choline > 75% Protein > 75% Vitamin B12 > 75%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Vegetarian meatloaf or patties	21.0	> 75%

Variant	Iron (mg)	All foods
Vegetarian meatloaf or patties	2.1	> 68%

Variant	Magnesium (mg)	All foods
Vegetarian meatloaf or patties	18.0	> 36%

Variant	Zinc (mg)	All foods
Vegetarian meatloaf or patties	1.8	> 61%

Variant	Calcium (mg)	All foods
Vegetarian meatloaf or patties	29.0	> 58%

Variant	Potassium (mg)	All foods
Vegetarian meatloaf or patties	180.0	> 35%

Variant	Phosphorus (mg)	All foods
Vegetarian meatloaf or patties	344.0	> 92%

Variant	Dietary Fiber (g)	All foods
Vegetarian meatloaf or patties	4.6	> 78%

Variant	Vitamin E (mg)	All foods
Vegetarian meatloaf or patties	1.7	> 87%

Variant	Vitamin B12 (µg)	All foods
Vegetarian meatloaf or patties	2.4	> 75%

Variant	Folate (µg)	All foods
Vegetarian meatloaf or patties	78.0	> 83%

Variant	Choline (mg)	All foods
Vegetarian meatloaf or patties	73.1	> 75%