Nutrients in Vegetarian meatloaf or patties
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 8.0 g | > 32% | > 21% |
| of which Sugars | 1.2 g | > 21% | > 31% |
| Dietary Fiber | 4.6 g | > 78% | > 42% |
| Protein | 21.0 g | > 75% | > 68% |
| Fats | |||
| Total Fat | 9.0 g | > 62% | |
| of which Saturated Fat | 1.4 g | > 44% | |
| Vitamins | |||
| Choline | 73.1 mg | > 75% | > 82% |
| Folate | 78.0 µg | > 83% | > 42% |
| Niacin (B3) | 10.0 mg | > 82% | > 79% |
| Riboflavin (B2) | 0.6 mg | > 94% | |
| Thiamine (B1) | 0.9 mg | > 97% | > 96% |
| Vitamin B12 | 2.4 µg | > 75% | |
| Vitamin B6 | 1.2 mg | > 98% | |
| Vitamin E | 1.7 mg | > 87% | |
| Minerals | |||
| Calcium | 29.0 mg | > 58% | > 14% |
| Copper | 0.7 mg | > 95% | > 69% |
| Iron | 2.1 mg | > 68% | > 53% |
| Magnesium | 18.0 mg | > 36% | > 10% |
| Phosphorus | 344.0 mg | > 92% | > 68% |
| Potassium | 180.0 mg | > 35% | > 22% |
| Selenium | 0.8 µg | > 16% | |
| Sodium | 550.0 mg | > 84% | |
| Zinc | 1.8 mg | > 61% | > 59% |