Vinespinach Basella

Vegetables 1 variants

Vinespinach Basella is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin C > 98% Vitamin A > 93% Folate > 92% Potassium > 91% Magnesium > 89% Manganese > 87% Calcium > 83%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Vinespinach, (basella), raw	1.8	> 18%

Variant	Iron (mg)	All foods
Vinespinach, (basella), raw	1.2	> 47%

Variant	Magnesium (mg)	All foods
Vinespinach, (basella), raw	65.0	> 89%

Variant	Zinc (mg)	All foods
Vinespinach, (basella), raw	0.4	> 28%

Variant	Calcium (mg)	All foods
Vinespinach, (basella), raw	109.0	> 83%

Variant	Potassium (mg)	All foods
Vinespinach, (basella), raw	510.0	> 91%

Variant	Phosphorus (mg)	All foods
Vinespinach, (basella), raw	52.0	> 24%

Variant	Vitamin C (mg)	All foods
Vinespinach, (basella), raw	102.0	> 98%

Variant	Folate (µg)	All foods
Vinespinach, (basella), raw	140.0	> 92%