Nutrients in Vinespinach, (basella), raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.4 g | > 16% | > 13% |
| Protein | 1.8 g | > 18% | > 44% |
| Fats | |||
| Total Fat | 0.3 g | > 13% | |
| Vitamins | |||
| Folate | 140.0 µg | > 92% | > 95% |
| Niacin (B3) | 1.0 mg | > 25% | |
| Pantothenic Acid (B5) | 0.1 mg | > 6% | > 8% |
| Riboflavin (B2) | 0.2 mg | > 47% | |
| Thiamine (B1) | 0.1 mg | > 29% | > 36% |
| Vitamin A | 400.0 µg | > 93% | > 87% |
| Vitamin B6 | 0.2 mg | > 61% | > 86% |
| Vitamin C | 102.0 mg | > 98% | > 97% |
| Minerals | |||
| Calcium | 109.0 mg | > 83% | > 88% |
| Copper | 0.1 mg | > 58% | > 59% |
| Iron | 1.2 mg | > 47% | > 72% |
| Magnesium | 65.0 mg | > 89% | > 92% |
| Manganese | 0.7 mg | > 87% | > 92% |
| Phosphorus | 52.0 mg | > 24% | |
| Potassium | 510.0 mg | > 91% | > 88% |
| Selenium | 0.8 µg | > 16% | |
| Sodium | 24.0 mg | > 21% | > 44% |
| Zinc | 0.4 mg | > 28% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 12% | |
| Isoleucine | 0.1 g | > 9% | |
| Leucine | 0.1 g | > 11% | |
| Lysine | 0.1 g | > 12% | |
| Methionine | 0.0 g | > 9% | |
| Phenylalanine | 0.1 g | > 12% | |
| Threonine | 0.1 g | > 10% | |
| Tryptophan | 0.0 g | > 15% | |
| Valine | 0.1 g | > 9% | |