Vital Wheat

Grains 1 variants

Vital Wheat is consistently high in these nutrients across all variants, regardless of preparation or processing.

Protein > 99% Selenium > 93% Iron > 92% Calcium > 88% Phosphorus > 84% Copper > 77%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Vital wheat gluten	75.2	> 99%

Variant	Iron (mg)	All foods
Vital wheat gluten	5.2	> 92%

Variant	Magnesium (mg)	All foods
Vital wheat gluten	25.0	> 65%

Variant	Zinc (mg)	All foods
Vital wheat gluten	0.8	> 45%

Variant	Calcium (mg)	All foods
Vital wheat gluten	142.0	> 88%

Variant	Potassium (mg)	All foods
Vital wheat gluten	100.0	> 16%

Variant	Phosphorus (mg)	All foods
Vital wheat gluten	260.0	> 84%

Variant	Dietary Fiber (g)	All foods
Vital wheat gluten	0.6	> 13%