Waffle Buttermilk

2 variants

Waffle Buttermilk is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin B6 > 98% Riboflavin (B2) > 95% Iron > 94% Phosphorus > 94% Vitamin A > 93% Thiamine (B1) > 92% Sodium > 88% Folate > 86% Calcium > 85% Vitamin K > 80% Carbohydrate > 74%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
toasted	7.4	> 43%
microwaved	6.9	> 41%

Variant	Iron (mg)	All foods
toasted	6.6	> 94%
microwaved	6.5	> 94%

Variant	Magnesium (mg)	All foods
toasted	22.0	> 53%
microwaved	20.0	> 45%

Variant	Zinc (mg)	All foods
microwaved	0.6	> 36%
toasted	0.5	> 31%

Variant	Calcium (mg)	All foods
toasted	299.0	> 95%
microwaved	125.0	> 85%

Variant	Potassium (mg)	All foods
toasted	138.0	> 25%
microwaved	110.0	> 18%

Variant	Phosphorus (mg)	All foods
toasted	444.0	> 95%
microwaved	410.0	> 94%

Variant	Dietary Fiber (g)	All foods
toasted	2.6	> 59%
microwaved	2.4	> 55%

Variant	Vitamin E (mg)	All foods
toasted	0.7	> 70%
microwaved	0.6	> 69%

Variant	Vitamin B12 (µg)	All foods
microwaved	2.4	> 76%
toasted	1.6	> 61%

Variant	Folate (µg)	All foods
toasted	107.0	> 88%
microwaved	99.0	> 86%

Variant	Choline (mg)	All foods
toasted	28.1	> 50%
microwaved	trace	n/a