Nutrients in Waffle Buttermilk · toasted
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 48.4 g | > 76% |
| of which Sugars | 4.4 g | > 50% |
| Dietary Fiber | 2.6 g | > 59% |
| Protein | 7.4 g | > 43% |
| Fats | ||
| Total Fat | 9.5 g | > 64% |
| of which Saturated Fat | 2.3 g | > 55% |
| Vitamins | ||
| Choline | 28.1 mg | > 50% |
| Folate | 107.0 µg | > 88% |
| Niacin (B3) | 9.3 mg | > 78% |
| Pantothenic Acid (B5) | 0.2 mg | > 24% |
| Riboflavin (B2) | 0.6 mg | > 95% |
| Thiamine (B1) | 0.6 mg | > 92% |
| Vitamin A | 438.0 µg | > 94% |
| Vitamin B12 | 1.6 µg | > 61% |
| Vitamin B6 | 1.1 mg | > 98% |
| Vitamin E | 0.7 mg | > 70% |
| Vitamin K | 12.5 µg | > 81% |
| Minerals | ||
| Calcium | 299.0 mg | > 95% |
| Copper | 0.0 mg | > 14% |
| Iron | 6.6 mg | > 94% |
| Magnesium | 22.0 mg | > 53% |
| Manganese | 0.2 mg | > 66% |
| Phosphorus | 444.0 mg | > 95% |
| Potassium | 138.0 mg | > 25% |
| Selenium | 10.3 µg | > 47% |
| Sodium | 710.0 mg | > 90% |
| Zinc | 0.5 mg | > 31% |
| Amino Acids | ||
| Histidine | 0.2 g | > 29% |
| Isoleucine | 0.3 g | > 32% |
| Leucine | 0.5 g | > 31% |
| Lysine | 0.3 g | > 33% |
| Methionine | 0.1 g | > 34% |
| Phenylalanine | 0.3 g | > 31% |
| Threonine | 0.3 g | > 31% |
| Tryptophan | 0.1 g | > 31% |
| Valine | 0.4 g | > 31% |