Wasabi Root

Wasabi Root is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 93% Vitamin C > 91% Dietary Fiber > 89% Magnesium > 89% Calcium > 86% Manganese > 78% Copper > 74%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Wasabi, root, raw	4.8	> 35%

Variant	Iron (mg)	All foods
Wasabi, root, raw	1.0	> 42%

Variant	Magnesium (mg)	All foods
Wasabi, root, raw	69.0	> 89%

Variant	Zinc (mg)	All foods
Wasabi, root, raw	1.6	> 59%

Variant	Calcium (mg)	All foods
Wasabi, root, raw	128.0	> 86%

Variant	Potassium (mg)	All foods
Wasabi, root, raw	568.0	> 93%

Variant	Phosphorus (mg)	All foods
Wasabi, root, raw	80.0	> 31%

Variant	Dietary Fiber (g)	All foods
Wasabi, root, raw	7.8	> 89%

Variant	Vitamin C (mg)	All foods
Wasabi, root, raw	41.9	> 91%

Variant	Folate (µg)	All foods
Wasabi, root, raw	18.0	> 59%