Nutrients in Wasabi, root, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 23.5 g | > 62% | > 88% |
| Dietary Fiber | 7.8 g | > 89% | > 97% |
| Protein | 4.8 g | > 35% | > 89% |
| Fats | |||
| Total Fat | 0.6 g | > 20% | |
| Vitamins | |||
| Folate | 18.0 µg | > 59% | > 37% |
| Niacin (B3) | 0.7 mg | > 21% | |
| Pantothenic Acid (B5) | 0.2 mg | > 23% | > 47% |
| Riboflavin (B2) | 0.1 mg | > 36% | |
| Thiamine (B1) | 0.1 mg | > 66% | > 84% |
| Vitamin A | 2.0 µg | > 16% | > 10% |
| Vitamin B6 | 0.3 mg | > 64% | > 89% |
| Vitamin C | 41.9 mg | > 91% | > 87% |
| Minerals | |||
| Calcium | 128.0 mg | > 86% | > 91% |
| Copper | 0.2 mg | > 74% | > 75% |
| Iron | 1.0 mg | > 42% | > 66% |
| Magnesium | 69.0 mg | > 89% | > 93% |
| Manganese | 0.4 mg | > 78% | > 77% |
| Phosphorus | 80.0 mg | > 31% | |
| Potassium | 568.0 mg | > 93% | > 91% |
| Sodium | 17.0 mg | > 19% | > 38% |
| Zinc | 1.6 mg | > 59% | |